Pre-natal Momilates & Stretch - Pilates Based Strengthening & Stretching

This class is a blend of strengthening and stretching exercises based on the principles of Pilates. The movements promote strength and well-being during pregnancy, birth and postpartum. All exercises are appropriate for women at any stage of pregnancy. Variations will be provided to cater to varying levels of fitness and as always, all levels are welcome!

Particular emphasis will be given to proper conditioning and daily habits that will help prevent overstretching and widening of the abdominals.